Sehatbaan Ashwagandha – Natural Energy & Stress Relief :
Ashwagandha (Withania Somnifera), also called Indian Stress-relief herb, is a powerful herb used in Ayurveda for over 3,000 years. It helps reduce stress, boost energy, improve sleep, and support overall health. Great for both men and women!
Benefits :
Reduces Stress & Anxiety – Helps calm your mind and balance stress hormones.
Boosts Energy & Stamina – Fights tiredness ,keeps you active all day and supports your body’s natural defenses.
Improves Sleep – Promotes deep and peaceful sleep naturally.
Sharpens Focus & Memory – Helps with better concentration and mental clarity.
Good for Skin – Can be used as a face mask for glowing, healthy skin.
How to Use :
Ashwagandha Root: Boil 1–2 small pieces in water or milk. Strain and drink daily.
Ashwagandha Powder: Mix 1 teaspoon with warm milk or water. Drink 1–2 times a day.
For Skin Use: Make a paste with water or honey. Apply as a natural face mask.
